Last Christmas my husband bought me a book, which I could say changed my life!
That may seem a little extreme but not read on...
The book - The Wim Hof Method - Activate Your Potential, Transcend Your Limits!
Now before I start to tell you about this let me tell you about me...
I am a complete woos in the cold, I hate cold weather, it takes me 10 mins to get into a swimming pool and I promise I had never had a cold shower - I would rather go without any shower! 😂
Bear Grylls says that “Wim is a legend of the power ice has to heal and empower”.
We have all heard of rugby players who have had ice baths to heal their sore muscles, but I didn't see myself doing that 🤣
This is the preface that had me hooked...
Would you like to have more energy, less stress, and a stronger immune system?
Well yes, I would like all 3 of those please and I'm guessing many of you would too!
The man by his own admission is slightly crazy, but all his claims have been researched, tested and tested again - to a positive outcome!
Having an ice-cold shower every morning is only one of his recommendations, but the one that seemed like my biggest a challenge and so on Boxing Day 2021 I started.
Here is what he says...
Just doing this you will improve your
This is what I feel has improved and developed for me since starting...
And with the added benefit of doing his breathing technique which he also recommends and I've done, not daily and not to be done whilst having a cold shower...
and these are only the things I can measure, I also believe it has kept a few health issues at bay but I have no way of proving that except 'that's what my gut says'.
And all that in only 1 - 5 mins a day
Too good to be true?
I promise you it is not...
How has this affected my business?
The ability to quieten my mind has helped me focus.
Pushing myself out of my comfort zone is something I will never like, but I’m happy and prepared to do it every day and if I can do the cold shower, I can do anything!
My energy has increased and that is shown in how I come over, in person and in my Personal Brand.
My belief in myself and my abilities has grown.
I have control over something I used to shy away from (getting into a cold pool or going out in the cold).
Will I be continuing? YOU BET!
I challenge you to try it - If you want some help around mindset or how to use all these wonderful benefits in your business then please get in touch for a...
20 minute - getting to know you call...
If you want a chat on how Personal Brand can help you step out of your comfort zone, then book a Free Powerful Coaching with me...
Look forward to chatting
Love Sally x
Finding Brand YOU!
What's a personal Brand?
''It's who you are, your values and beliefs and the ENERGY you bring to all you do''